The Benefits and use of Isabgol husk

Isabgol Benefit

Published By on October 3rd, 2019

There are number of benefits of Isabgol for health. It is naturally available in India and mainly in North Gujarat areas and It has various benefits regarding with health. Siddhpur and North Gujarat areas are fomous for Best Quality Isabgol products
Isabgolhusk is mainly used for constipation related problems. And it’s also dealing with Diarrhea and Cholesterol and many more benefits of Isabgol which are mentioned below and how to use it properly.

Benefits in Constipution

Constipation

It contains a gelatinous substance that forms a gel when soaked in water. Because of the laxative properties of this gel helps in easing bowel movement in your intestines and this provides good lubrication inside the intestine walls which help in relieving constipation related problems.

How to Use it

  • Add two teaspoons of Isabgol in a glass of warm milk
  • Consume it before you go to bed every night for a few weeks.

Diarrhea

The Psyllium Husk powder is an amazing and effective remedy for diarrhea. It relieves the symptoms of loose stools. The fibers in Isabgol help in hardening the stools that works well when you suffer from diarrhea.

How to Use it

  • Mix 1 Tablespoon Isabgol with 1 cup curd.
  • Consume it before you go to bed every night for a few weeks.
Benefits in Diarrhea
Benefits in Acidity

Relief from Acidity

Psyllium Husk is creating a protective wall of the stomach and reduces the excessive secretion of digestive acids. Because of this we get relief from acidity as the effect of acid in our stomach in nullified.

How to Use it

  • Mix Isabgol Powder with cold water.
  • Take it after a meal.
  • Take Isabgol right after your meal along with water.

Aids in Weight Loss

It help in curbing your food craving and it cleanses the colon. It helps in proper digestion of food and also keeps you satiated – preventing you from eating more.

How to Use it

  • Prepare a mixture of the husk with warm water.
  • Add a bit of lemon juice to the mixture and stir well.
  • Take this on an empty stomach every morning.
Benefits in Weight Loss
Help in Better Diagistion

Better Digestion

It is also used for overcoming indigestion problems. Due to enriched with fiber Isabgol cleans your stomach walls from excessive toxins and also helps in the movement of food through your intestines.

More know about to better digestion

How to Use it

  • Take Isabgol powder with buttermilk right after your meal.
  • Do this every day for an improved digestive system.
  • Take this on an empty stomach every morning.

Control Diabetes

Isabgol has a natural gelatin substance which helps in absorbing glucose in your body. This lowers your glucose intake and thereby helps to control Type 2 diabetes.

How to Use it

  • Take Isabgol right after your meal along with water.
  • Do this every day for an improved digestive system.
  • Take this on an empty stomach every morning.
Control Diabetes
Blood Cholesterol

High Blood Cholesterol

It has the major benefit of Isabgol is controlling the high blood cholesterol. It creates one type of wall in your body to prevent absorbing cholesterol.

Regulates blood sugar

Isabgol helps in controlling the amount of blood sugar in the body. It is great for diabetics as it contains gelatin that slows the breakdown and absorption of glucose into the body.

More know about blood sugar

Regulate Blood Suger
Anti- inflammatory

Anti- inflammatory

Because of Isabgol is soluble fiber, we mix with water to form a gel, which slows digestion. It helps the body better absorb nutrients, and so it can help also in Anti-inflammatory.

Detoxifying the Body

Detoxifying means cleansing the blood. It help to cleanse the blood in the liver where toxins are processed for elimination. And body also eliminates toxins through the kidneys, intestines, lungs and skin.

Detoxifying the Body

So, here you have seen a lot of benefits of Isabgol, and also more benefits we can get in our daily lifeIsabgol used also used for medicinal purposes. It is used for manufacturing ice creams and other frozen desserts too.

And we can stay fit and healthy by use of Isabgol in the use of daily life, so use to and Be happy and Stay healthy.

Categories: Isabgol

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