Benefits of Psyllium or Psyllium Husk
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Isabgol is a remedy for Constipation. It contains a gelatinous substance that forms a gel when soaked in water. Because of the laxative properties of this gel helps in easing bowel movement in your intestines and this provides good lubrication inside the intestine walls which help in relieving constipation related problems.
It is another major benefit of Psyllium. The Psyllium Husk powder is an amazing and effective remedy for diarrhea. It relieves the symptoms of loose stools. The fibers in Isabgol help in hardening the stools that works well when you suffer from diarrhea.
Relief from Acidity
Psyllium Husk is creating a protective wall of the stomach and reduces the excessive secretion of digestive acids. Because of this we get relief from acidity as the effect of acid in our stomach in nullified.
More know about Acidity
Aids in Weight Loss
Isabgol help in curbing your food craving and it cleanses the colon. It helps in proper digestion of food and also keeps you satiated – preventing you from eating more.
Regulates blood sugar
Isabgol helps in controlling the amount of blood sugar in the body. It is great for diabetics as it contains gelatin that slows the breakdown and absorption of glucose into the body.
Furthermore, there are many other benefits of Isabgol, because it’ss considered as Ayurvedic product not any side effect of use it also. Even more you want to know about it Click here
Psyllium is also used for overcoming indigestion problems. Due to enriched with fiber Isabgol cleans your stomach walls from excessive toxins and also helps in the movement of food through your intestines.
Isabgol has a natural gelatin substance which helps in absorbing glucose in your body. This lowers your glucose intake and thereby helps to control Type 2 diabetes.
High Blood Cholesterol
It has the major benefit of Isabgol is controlling the high blood cholesterol. It creates one type of wall in your body to prevent absorbing cholesterol.